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Have you ever woken up one morning and found you could barely lift your arm? Maybe you reached for something on a high shelf and felt a sharp, stabbing pain that made you gasp. If your shoulder feels like it's trapped in concrete, you might be dealing with frozen shoulder, and trust me, you're not alone in this struggle. Frozen shoulder isn't just annoying. It can steal your independence, making simple tasks like putting on a jacket or reaching into the backseat of your car feel impossible. But here's the good news: you don't have to live with this pain, and recovery is absolutely possible when you understand what's happening and take the right steps.